Sidewalks

Category: Glow Up & Skin Care

  • Starting Fresh: 5 Habits To Quit in 2025

    Starting Fresh: 5 Habits To Quit in 2025

    If you want to predict where you’ll end up in life, all you have to do is take a serious look at your daily habits. Then, you’ll have an accurate prediction of the trajectory of your future.

    I’ve been reading Atomic Habits recently, and it’s inspired and motivated me to let go of the habits that no longer serve me. On New Year’s Eve, before getting ready to ring in the year, I took some time to introspect and journal about all the changes I wanted to make in my life. As I reflected, I identified some habits I’m determined to quit in 2025. Here they are:

     

    1. Inconsistency

    Over the past couple of years, I’ve noticed a troubling trend: I’m losing my spark when it comes to consistency. Consistency has always been one of my strong suits. I’ve taken pride in regularly posting on my blog, hitting the gym, going for walks, and staying committed to my goals. But lately, I’ve been slipping—especially with my blog.

    This year, I’m pushing myself to reclaim that consistency. My goal is to post weekly blogs without fail, just like I used to. It’s time to reignite that discipline and show up for myself and my lovely readers.

    2. Jealousy and Comparing Myself to Others

    Comparison truly is the thief of joy, and yet, I’ve found myself falling into its trap—especially on Instagram. It’s easy to get caught up in the highlight reels of other people’s lives, forgetting that social media isn’t reality. Seeing a happy couple enjoying their vacation together sometimes makes me wonder, When will I find my person? Or when I spot someone living it up at the Ritz Carlton in Cannes, I can’t help but think, I want that life for myself. These moments of comparison sometimes lead to jealousy.

    So this year, I’m striving to be more authentic in my self-expression and self-acceptance. I want to remind myself of this powerful quote from  My Love From the Star: “Jealousy is the lowest form of human emotion. It’s both crude and immature.” I’m ready to outgrow these feelings and embrace gratitude for where I am in my journey.

     

    3. Choosing People Who Don’t Choose You

    We all crave love and affection, but sometimes, under the illusion of love, we harm ourselves by choosing people who don’t truly choose us. This year, I’m making a conscious effort to prioritize relationships where I’m valued and cherished.

    As I often remind myself: Don’t let the fear of loneliness make you settle. You deserve flowers, poetry, love, affection, and kindness. So, take the bitter pill, cut your losses, and let go of those who don’t see your worth. As the saying goes, “Let go or be dragged.”

    4. Overthinking

    Overthinking has always been a part of me because I’m naturally a deep thinker. While introspection can be a strength, overthinking often becomes a burden. In the past, journaling, meditation, and working out have helped me manage this habit. But my inconsistency in these practices over the past couple of years has made it harder to cope.

    This year, I’m recommitting to these tools. By staying consistent, I hope to quiet my mind and break free from the waves of overthinking that sometimes overwhelm me.

     

     

    5. Romanticizing and Living in the Past

    The past is a place that no longer exists, yet it shapes who we are today. While I value so deeply the lessons and experiences of my past, I often find myself romanticizing it more than I should.

    This year, I’m focusing on living in the present because it’s the only truth we have. My goal is to release the past, let go of unnecessary nostalgia, and fully embrace the now.

     

     

    Creating new habits is a process, and like all good things in life, progress takes consistency, time, effort, and patience. As I’m learning from Atomic Habits, change doesn’t have to be dramatic. Start small. It’s the little things that make a big difference over time.

    Remember, it’s never too late to start fresh and rewrite your story the way you want. I’m rooting for you, and I hope you’re rooting for yourself too. Let’s make 2025 a year of growth and transformation.

     

    Happy New Year!

     

    xo,

    Yachna

     

  • People Are Sharing The Best Things They Learned in Therapy

    People Are Sharing The Best Things They Learned in Therapy

     

     

    Have you ever been to therapy?

    I recently stumbled upon a Bored Panda post where people share the best things they learned in therapy so that everyone could get some free therapy. It was just what I needed! I’m currently exploring free therapy options, and reading these nuggets of wisdom has been so uplifting.

    Here’s some of the best advice that really spoke to me-

    1. Never compare yourself to other people but even more importantly never compare yourself to fantasy versions of how your life would’ve turned out had you made a different choice. That’s the most dangerous mind game of all.

     

    2. Everyone needs a coping mechanism. There are bad ones (drinking, drugs, violence) and good ones (exercise, meditation, therapy). Pick a good one so you can avoid the bad ones, because we all have things we need to cope with.

     

    3. Anxiety is not the intuition.

     

    4. Pay attention to your inner child. When you feel yourself overreacting or getting triggered, she’s usually the source. Check in with her, ask her what she needs without judgement, give it to her, parent her, physically love on her and then send her off to play.

     

    5. Your experiences, your trauma, your pain, they are beads. And each experience complies a necklace we wear. But we are not our traumas. We are the string underneath.

     

    6.  If you can imagine the worst thing, you can imagine the best thing. Both things are imaginary. Say outloud verbally the positive outcome, repeat until it feels more real.

     

    7. The best thing a therapist ever told me is that society doesn’t need to set my schedule. I am allowed to eat breakfast at 11 and go to bed at 1 a.m. There’s no correct mold to fit; just find whatever works best for me.

     

    8.  Someone blaming their bad behaviour on something (their childhood, family, situation, etc.) only may be an EXPLANATION for their behaviour but it does not EXCUSE it. Don’t let anyone guilt trip you into feeling bad for them when they were the ones in the wrong.

     

    9.  Break everything down into smaller pieces. No, smaller. No, even smaller. The first step to taking a shower is walking to the bathroom.

     

    10. When meeting new people, don’t think about it as trying to get them to like you- think about it as trying to see if you like them/ if you get along with them. Rather than focusing on what they must be thinking about you, focus on what you think about them.

     

    11.  Avoid saying “should.” Its too easy to fall into pressuring yourself and pushing yourself too much. Reframe and rephrase. “I should excercise” —> ” I like how I feel after I excercise”, “I should do laundry” —-> “I deserve clean clothes.”

     

    12.  “How do you process all of the negative feelings that are projected at you?” and he said, “They aren’t my feelings.”

     

    13.  I was discussing with my therapist that although I’m still young, I felt like it was too late to achieve what I wanted my life to be. She very seriously looked me in the eye and said “Are you dead?” “Well….no” “Then there’s time” and it’s a motto I’ve been reminding myself of daily.

     

    14.  Anger is a secondary emotion. If someone is angry, they were something else first. That’s why we say, “try to understand where they’re coming from.” It means literally look for the origin of their anger, and speak to the initial emotion, not  the anger itself.

     

    15.  There are two ways people grow from trauma:

    • a) they went want anyone to feel as bad as they did ever again.
    • b) they want everyone to feel as bad as they did because its unfair they went through it and others didn’t.

    Be the first person.

     

    16.  Anger is sadness’ bodyguard.

     

    17.  You’re never spending time by yourself, you’re spending time with yourself. You are good enough to spend time with, even if its just you.

     

    18.  Sometimes you don’t deserve closure. The people you’ve hurt don’t owe you forgiveness even after you’ve changed for the better. Some bridges are burned forever, and sometimes its better that way for all parties. You have to move forward and be better for you, not someone else.

     

    19.  Decisions do not have to be labelled right or wrong. You made a choice that you believed was best based on the information you had at that time. When/if your future self discovers new info that changes your mind, that doesn’t mean you’ve failed or made a “bad” choice.

     

    20.  Your brain is responsible for keeping you alive, not keeping you happy. You have to be intentional about bringing joy into your life.

     

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    What do you think? What would you add? Sending hugs, empathy and unconditional respect out to anyone who needs it :*

     

     

    P.S.

    16 Things Every Person Should Do for Themselves Once a Year

     

     

    (Photo by Pinterest)

     

     

    Note: If you buy something through our links, we may earn an affiliate commission or have a sponsored relationship with the brand, at no cost to you. We recommend only products we genuinely like. Thank you so much.

     

     

  • How to EXIT Your lazy & Unmotivated Era

    How to EXIT Your lazy & Unmotivated Era

     

     

     

     

    It all began a few months ago…

    I would wake up feeling exhausted despite getting a good night’s sleep. From there, things spiralled into a constant battle to get out of bed and a general lack of motivation.

    Naturally, my to-do list seemed to grow longer by the day, and I was overwhelmed by work and home obligations. I felt like I was forcing myself to keep going when all I really wanted to do was nothing. But even when I did allow myself some downtime, I couldn’t shake the stress of everything I still needed to do.

    You may have noticed huge gaps in the last months where I didn’t post despite already having so much written out. Most days, I procrastinated by watching movies or mindlessly scrolling through my phone, which only made me feel worse about myself.

    Then, there was a turning point.

    I finally decided enough was enough and decided to make a change. I felt horrible about neglecting things that were important to me, like my blog. Eventually, I found my way out of that lazy and demotivated state.

     

    Here are SEVEN tips that got me out of my lazy and unmotivated era-

     

    1. Journal-

    Are you actually lazy, or do you just have invisible barriers that make it hard to get stuff done & make you feel stuck?You have to be aware of whether you are actually “lazy” or struggling with something mentally that requires more than just “pulling yourself together.” Sometimes, being stuck has a deeper meaning. Pull out your journal and ask yourself, ” What are the situational factors holding you back?” “What steps can you take to improve it?” You’ll never know the real cause if you don’t take the time to be self-aware.

     

    2. Set clear goals

    Before you prioritize your tasks, it’s important first to establish what truly matters to you. Setting clear and SMART goals will give you the direction you need. Your goal should be challenging yet attainable; you’ll want to provide a specific timeline and focus on getting real results. Once you’ve set your goal, list all the tasks to help you reach it. Remember, having too many tasks can lead to burnout, so prioritization is key.

     

    3. Eat that frog

    Finish the bigger or high-effort task first to free up the rest of the day for others. This has been a game-changer for me. If you’re feeling unproductive, it might simply mean you can’t prioritize because you have too much to do. It all boils down to a basic question: “Which task do you think you wish you did first but aren’t doing?”

     

    4. Prioritize

    Many experts recommend taking a moment to consider two important questions when tackling your tasks: Is this urgent? Is this important? Remember to prioritize urgent and important work, then move on to important tasks.

     

    5. Exercise

    is one of the best ways to exit from an unmotivated or lazy state of mind.

     

    6. Face what you’re putting off.

    So, sometimes, I find myself in situations where I have to tackle something new and out of my comfort zone. And you know what? Instead of diving in, I have this terrible habit of stressing and procrastinating. But I’ve realized that once I actually start the task, the procrastination just melts away. So, put down your email and chat, turn off notifications, and get to work. You’ll be much happier once you’ve crossed it off your list.

     

    7. Time Blocking is your friend

    Back in 2020, I came across this awesome technique called the Pomodoro method. It’s all about studying for 25 minutes and then taking a 5-minute break. If procrastination isn’t really an issue for you, feel free to adjust the Pomodoro to suit your style. Oh, and my friend John absolutely loves the Forest app – he says it’s a game-changer for staying productive and removing distractions.

     

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    The tips described in this blog worked for me. If they worked for you, let me know. If something else worked for you, share it in the comments!

     

     

    (Photo Credits- Pinterest)

     

     

     

    Note: If you buy something through our links, we may earn an affiliate commission or have a sponsored relationship with the brand, at no cost to you. We recommend only products we genuinely like. Thank you so much.

     

  • How to Become a Morning Person

    How to Become a Morning Person

     

    Some people aren’t just naturally morning people (myself included).

    Being a night owl has been my natural rhythm for as long as I can remember. My most productive hours are late at night when everything is calm and quiet.

    I’ve realized that, as much as I enjoy being a night owl, I equally hate the feeling of wasting my day away. There have been many days where I woke up at noon, and it always left me feeling a bit down because I felt like I was missing out on my mornings.

    I used to have a messed-up sleep schedule from all my travelling, but now that I have finally settled down, I’m savouring a consistent routine.

    Waking up at 7:30 a.m. and prioritizing eight hours of beauty sleep has become my new goal. If you want to become an early bird like me, it’s all about practice and a positive mindset.

     

    Here are some tips that have truly made a difference in helping me embrace the morning-

     

    1. Go to bed early—This tip goes without saying but set an earlier bedtime so you can have good hours of peaceful sleep and wake up feeling like a beautiful princess.

     

    2. Keep your cell phone away from your bed. You’ll sleep better, and in the morning, it will also force you to hop out of your cozy sheets to turn your phone alarm off instead of snoozing.

     

    3. Avoid hitting the snooze button. “Just ten more minutes” is a slippery slope. End of story.

     

    4. Schedule a morning workout in your routine. One of the things that has worked best for me is scheduling a morning workout. Even if I am feeling lazy, I never skip it. It goes without saying that starting your day with exercise increases energy and improves productivity for the day.

     

    5. Instead of leisurely lying around in the morning, jump out of bed when you wake up. I like to make my bed right away, which stops me from getting back in. Seeing my bed neatly made when I get home evokes the same feeling of taking a nice, deep, satisfying breath of fresh air. It has been a game-changer for me. It’s a little ritual I do to make coming back home feel extra nice.

     

     6. Before you go to sleep, make a mental or physical checklist prioritizing your goals for the next day. This will help you wake up motivated to achieve that goal.

     

    7. Draw your curtains back when you leave bed and let the natural light in first thing in the morning.

     

    8. Stay Consistent. Remember that the habits you have now took years to form. Set reasonable goals and timelines to rewire them. It is not something that can happen in just a week or two. 

     

    9. Reward yourself. Take the time to celebrate the little wins. Whether you acknowledge them in your mind or jot them down, recognize and celebrate each small accomplishment. You totally deserve to feel proud of the progress you’re making towards a healthier lifestyle.

     

    xo,

    Yachna 

     

    What are some of your tips for becoming a morning person? I’d love to know in the comments.

     

    Featured Image Credits- Pinterest 

  • How to Feel Like A Princess

    How to Feel Like A Princess

     

    Did you ever want to be a princess?

    As a child, I often dreamt of being a beautiful princess who was always pretty, going to fancy balls and wearing pretty princess dresses and tiaras.

    Even though we can’t all be like Grace Kelly and marry a real-life prince. That doesn’t mean we don’t have what it takes to be a princess!

    Being a princess isn’t just about having some fancy title, tiaras, or a grand palace (although I certainly wouldn’t complain)! But, it is about creating a life that embraces your inner princess and makes you feel regal and cherished.

    Welcome to my guide on “how to feel like a princess.”  Today on Sidewalks, we discuss 17 ways to live like the princess you already are.

     

    Be a kind human

    Being a princess goes beyond wearing a crown – it starts from within. It’s about being kind, caring, respectful, and pleasant to those around you. Show patience and kindness to everyone. And always remember to be humble and gracious.

     

    Become the essence of elegance

    Remember, elegance has hardly much to do with wealth. It’s about carrying yourself with grace, style, poise, and confidence. Talking loudly and swearing is a huge turn-off if you want to feel and be treated like a princess. Treating others with kindness and respect is the truest form of elegance. 

     

    Take the time to look fabulous at all times.

    Always make sure to exude a magnetic charm in your aura.  If you want to command attention, you have to dress the part. Can you honestly expect anyone to take a princess seriously if she’s wearing sweatpants and your appearance is poorly put together? Invest time in dressing well and choose stunning outfits that make you feel like royalty. 

     

    Eat energy-giving foods

    Give yourself a bright start to the day with a delightful breakfast, and add some fruits, nuts, and avocados for that extra oomph. In the words of legendary Virginia Woolf, “One cannot think well, love well, sleep well if one has not dined well.”

     

    Embrace personal growth

    Treat yourself to solo adventures for self-discovery and devote time to hobbies and skills that nurture your personal development. Last summer, I spent two months living in NYC and enrolled in a scriptwriting workshop. It was a life-changing experience that pushed me out of my comfort zone. My advice to all the women reading this is to keep pushing yourself to grow, and you have the unlimited capacity to make your life anything you want. 

     

    Get Moving

    Take regular long walks/hikes in nature, go for a refreshing swim in the pool, or channel your inner Pilates princess. The key is to carve out time for positive and healthy activities for your body.

     

    Embrace royal etiquette

    As a princess, taking etiquette seriously is essential. Carry yourself gracefully with poise and impeccable posture in any setting. Master the art of conversation by knowing which topics are suitable and which to avoid in public gracefully.

     

    Don’t give up on your dreams, princess!  

    Remember, as a princess, the sky’s the limit, and no dream is too big for you. Always maintain a sense of motivation. It’s the secret to leading a fulfilling and happy life.  A true, honest, beautiful princess dedicates herself to making her dreams come true and giving herself the best life can offer.  

     

    Freshen up the energy in your space

    The first thing I love to do each morning when I wake up is to open my windows and light a candle or incense to sweep away any lingering negative vibes. This clears up the air, fills it with fresh and soothing aroma, and puts me in a positive mood. 

     

    Romanticize daily tasks

    Savour your morning tea/coffee in your cherished teacup instead of a plain glass. Adorn yourself with lovely jewelry simply because it brings you joy. Let the delicate pieces you wear remind you that you deserve to feel special daily. Decorate your space with beautiful, soothing things that bring you peace and joy.  Take time to admire and enjoy the little things within and around your home.

     

    Keep it clean

    Establish a daily beauty routine for cleaning your face, teeth, nails, lips, hands, and hair in the morning and at night. Make it fun by using colourful soaps or decorating them with cute stickers.  

     

    Always smell divine

    Use scented lotion (nothing too strong that gives you a headache) and spray perfume before leaving the house. And remember to keep a travel-sized deodorant or perfume with you for quick touch-ups throughout the day!

     

    Handle everything with grace

    Even though you’re a princess, you’ve got to learn how to handle the inner Diva. There may be moments when you get mad, but you never want to get all Mean Girls and bitchy on someone. Remember: Classy always wins.

     

    Learn to appreciate the finer things in life

    To run with royalty, you must learn to appreciate the finer things in life. Become a jewellery connoisseur and learn about different artists and their works. For instance, you can learn about the works of pioneers such as Leonardo Da Vinci and Van Gogh. Or immerse yourself in the opera world. You get the point.

     

    Indulge in a day of pure indulgence

    Unwind with a relaxing massage, rejuvenate your skin with a luxurious facial, or treat yourself to any other spa treatment that pampers your body and soul. Take the time to relax and let the stresses of life melt away as you embrace the pure bliss of a luxurious spa day.

     

    Surround yourself with beauty

     Sprinkle your living space with vibrant fresh flowers, infuse the air with the scent of roses, and adorn your home with charming decorations. Surrounding yourself with beauty will whisk you into a world of relaxation and luxury.

     

    Treat yourself to something extraordinary

    Whether it’s a stunning piece of jewelry, a delightful indulgence, or a rejuvenating yoga retreat, pampering yourself with something unusual is a beautiful way to feel like a princess.

     

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    Is there anything else you’d add to the list? How do you feel like a princess? I am curious to know.  Comment below :*

     

    xo,

    Yachna

     

    Art Credits- Pinterest 

     

     

     

     

     

     

     

     

     

     

     

  • 16 Things Every Person Should Do For Themselves Once a Year

    16 Things Every Person Should Do For Themselves Once a Year

     

    1. Take a solo trip 

    It doesn’t have to be extravagant or pricey – even a quick weekend getaway to a nearby city can be a great way to unwind and explore. Whether you’re single or in a relationship, it’s so important to carve out some time for yourself and have a change of scenery. Visit a new city or country, try a local restaurant, check out an art gallery and soak up the nightlife to break free from the daily monotony. 

    Plan a staycation in the mountains if you’re searching for peace and calm. This way, you can spend quality time in nature, meditate, and reflect on your inner self. The idea is to do what really makes your soul happy. 

     

    2. Declutter your space 

    Imagine waking up to a clean and organized space every morning, with only what you need and love. Sounds refreshing, right? It’s time to give yourself the gift of intentional living. 

    Let’s start with your space – say goodbye to anything you haven’t worn in the past year and donate it to an organization you care about. It’s a great way to give back and make room for new clothes that you’ll actually wear. While you are at it get rid of old bills, statements, toys, and anything else that’s just taking up space. 

    And when you’re done, rearrange your space to create a more functional and inviting atmosphere. You deserve to live in a healthy, decluttered, and organized space. 

     

    3. Get a complete body checkup

    Did you know that getting a complete physical checkup from your doctor at least once a year is a great way to take control of your health? It doesn’t matter how old you are; establishing fitness and health goals is always a good idea. Also, remember to visit your dentist and get checked by a gynecologist every year. 

     

    4. Review your year 

    Every year, around my birthday, I indulge in a beautiful ritual of self-reflection. I pull out my photos, videos, and journals and relive all the fantastic moments I’ve experienced. It’s a great way to celebrate your progress, evaluate your accomplishments, and set exciting new goals for the future. 

    I am always amazed at how far I’ve come, and it gives me an incredible sense of motivation to note the areas of my life that still need improvement. 

     

    5. Take yourself out on a date

    I wholeheartedly believe that taking yourself out on dates is an absolute must – no matter whether you’re single or in a relationship. Here are some amazing solo date ideas that will make you fall in love with yourself all over again.

    Put on your pretty dress, do your hair, bring out your red lipstick, and take yourself out to dinner at a restaurant you’ve always wanted to go to. Forget about the cultural notion that you can’t dine alone in a restaurant. On the contrary, it was one of my life’s most liberating, calming experiences. Try it for yourself, and you’ll see what I mean. 

     

    6. Call/meet a friend you haven’t spoken to in years

    Do you have a friend that you haven’t spoken to in years? Well, why not give them a call or arrange a meet-up? Spend hours reminiscing about all the good times you had together and laughing until your cheeks hurt. Trust me, it’s one of the best feelings in the world! 

     

    7. Go over your finances

    Believe it or not, organizing your finances is the first step towards a more fulfilling life. 

    Take a closer look at your monthly and annual income and expenditure. Discover what you’re spending the most money on and why.

    Are you addicted to shopping for clothes, even though you already have a closet full of them?

    You can say you want to stop spending money on clothing, but you’re not going to stop if the drive behind it is an insecurity about the way you look.

     It’s time to break the cycle and overcome any insecurities or impulsive behaviours driving your spending habits.  

    8. Surprise a loved one

    How about doing something extra special and unexpected for someone you care about? Surprise a friend with a beautiful bouquet of flowers, schedule a relaxing massage for someone who really needs it, or treat a loved one to a fancy dinner. 

     Just one act of kindness can brighten someone’s day and make them feel valued and loved. An unexpected kind gesture can make all the difference in someone’s life!

     

    9. Buy a meal for someone who can’t afford it 

    Small acts of kindness can go a long way in making the world a more compassionate place. Consider buying a meal for someone who can’t afford one. Try to do it as often as you can. Know that your kind gesture has a ripple effect, inspiring others to do the same and positively impacting the world.

     

    10. Dedicate a month to eating just healthy food

    Imagine dedicating an entire month to eating nothing but healthy, nutritious foods!

    Say NO to fried food, junk food, soda, white bread, ice cream, or sugary treats for at least one month. You’ll be amazed at your increased energy level, improved concentration, and overall physical health. I know from personal experience that doing this brings excellent results.

     

    11. Do a social media detox

    Say goodbye to the mindless scrolling, endless comparisons, and self-doubt that social media often brings. It’s time for a social media detox! Imagine a life where you unplug and connect with things that genuinely bring you joy and energy. 

    Disconnecting from social media for at least a month can be the perfect opportunity to focus on self-care, personal growth, and connecting with the people and things you love. You might be surprised at how amazing you feel! 

     

    12. Read a book 

    You know that amazing book that’s been sitting on your shelf for months, just waiting to be read? It’s time to finally dive into it and discover the incredible world waiting for you! And don’t stop there – look at the other books on your shelf that have been collecting dust. Make yourself a cozy spot, grab a cup of tea, and transport yourself to another world.  

    13. Reconnect with your inner child 

    How about trying out a new hobby you’ve always wanted but never had the time for? It could be anything from pottery, gardening, embroidery, painting, and cooking. Hobbies are a fantastic way to reconnect with your inner child and have some fun in the process.

     

    14. Plan a family picnic

    How about gathering your family and heading to a peaceful, isolated location for a delightful picnic? Bring mouth-watering food, drinks, and dessert and enjoy them on a cozy picnic mat. Lie down, look at the twinkling stars and just have heart-to-heart with your loved ones. It’s moments like these with your loved ones that make life worthwhile. 

     

    15. Treat yourself to new lingerie

    Buying a new pair of lingerie for yourself can be such a satisfying experience. I relish treating myself to new lingerie every six months, and it feels incredible!  It can be confusing to know when to replace your lingerie. I replace them when they no longer fit me or after a year.

    Now,  you don’t have to throw away anything in good condition. You can add new pieces to refresh your collection instead of waiting for all the old items to break, rip, or go bad.

    16. Last one. Golden Rule: Love yourself. 

    Do it at least once- no, do it as much as you can. Don’t let anyone make you feel like you’re not good enough. You are valuable, no matter where you are in life. This one thing is essential; if you can accomplish it, all the other things on this list will fall into place. So keep going and believe in yourself!

     

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     Is there anything you’d add to this list? What are some things you do for yourself every year? Share in the comments below :*

     

     

     

     

  • How to Not Commit Murder During PMS

    How to Not Commit Murder During PMS

     

    The other day was really tough for me. I was hit with some intense PMS and ended up breaking down in tears for  no reason, which was frustrating. On top of that, during this time, I feel so blah and less than confident about myself, and when I look in the mirror, I feel like I look like Shrek!

    Can you relate?

    And don’t even get me started on the intense anger and irritability that I felt. It was too much to handle. I was picking up fights with my boyfriend for things that happened six months I ago. It was intense, to say the least.

    However, I’ve learned that there are strategies we can use to help us feel our best during this time. It all starts with responding to ourselves with love and respect.

    Doing so allows us to embrace our femininity and feel confident in our skin. That’s why I want to share with you some functional strategies that have helped me feel empowered, confident, and beautiful during PMS .

    Let’s dive in!

     



    1. Get in a workout

    I hear you.

    During PMS, you feel completely drained and exhausted, and you don’t want to leave your cozy bed, let alone hit the gym.

    But trust me, you don’t need to lift weights like a pro athlete to reap the benefits of exercise.

    As someone who regularly jogs, I know that exercise can make a world of difference in easing PMS symptoms.

    There’s no need to push yourself too hard. Try some light stretching, yoga, or simply going for a stroll. The important thing is to get moving.

    Exercise releases happy hormones, and happy people don’t commit murder – it’s science! So, taking good care of yourself during this time is essential to help ease those monstrous PMS symptoms.

     

     

    2. Eat nutritious food

    Did you know that eating magnesium-rich foods can do wonders for your health? That’s right! Foods like avocados, nuts, and seeds are not only delicious but also great for your health. I have experienced it personally, and I can tell you that a magnesium deficiency can lead to migraines and worsen PMS symptoms, including bloating, dizziness, fluid retention, and sugar cravings. Trust me, I’ve experienced it firsthand. 

    Eating a balanced diet that includes tons of leafy greens, smoothies, oats, and fresh vegetable soup is essential to feel comfortable in your body. After all, you are what you eat! 

    I always try to avoid salty and processed foods. However, let’s be honest; unhealthy food cravings can be tough to resist. Listen to your body and indulge in those cravings, like spicy BBQ fries or chocolate, even if they’re unhealthy.

    While I try to avoid them for most of the month, a few days before my period, I let myself indulge in specific irresistible cravings. Ignoring them only makes them worse, leading to unhealthy binging. So, take care of yourself and enjoy the foods you love.

     

    3. Pamper yourself

    We all know that every woman is unique, and so are her PMS symptoms. But guess what—there’s something universal that can help us all feel better during that time of the month—and that’s pampering ourselves! 

    Treat yourself to a luxurious spa appointment, get a fabulous mani-pedi, indulge in a relaxing massage, take a long and soothing bath with Epsom salts and essential oils, and add a little softness to your life. How amazing does that sound?

    Remember, the key to surviving PMS is to be kind and respectful to yourself. So go ahead and pamper yourself, girl!

     



    4.  Sleep

    Have you ever felt the magic of a good night’s sleep or a cozy nap during the day? It’s truly a wonderful feeling! And let me tell you, nothing should ever come between you and your precious sleep. Especially when dealing with PMS, fatigue and exhaustion can be real struggles. But don’t worry. The best thing you can do is to take a nap and let your mind and body relax and recharge. Your well-being is worth it!

     

     

    5. Meditation

    Feeling moody and all over the place during PMS is the worst. I’ve found a little trick that helps me stay grounded and calm my mind. Want to hear it? Meditating takes 10 to 20 minutes out of my day, and it works wonders! I sit still, take deep breaths, and listen to some OM chanting or a guided meditation from the Waking Up app. It works like magic, I tell you! Just give yourself a break for a few minutes and see how it does wonders for your mental health.

     

     

    6. Track your period

    Are you struggling to keep track of your periods and their symptoms? Well, worry no more! Apps like Clue have been super effective in helping women manage their periods. I’ve been using Clue for years, and it’s been a real game-changer. It allows me to keep a digital diary of my PMS and period symptoms, which helps me predict and track my triggers, mood, productivity, and energy levels. And if that’s not enough, it even sends me reminders when I’m about to start my period!

     So, my dear friend, don’t wait any longer if you’re not already tracking your period. Download the Clue today and experience the benefits for yourself!

     

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    Would you add anything to this list? I’d love to know in the comments below. If you find this useful, consider sharing it with a friend to help spread the word. Sending hugs and kisses :*

     

    xo

    Yachna

     

    P.S.

    Juicy tips for hot period sex, & self-care rituals to nourish your sensuality <3

     

    Pic/ Art Credits- Pinterest 

     

     

     

     

  • 20 Easy Things That Make You A Cool Person

    20 Easy Things That Make You A Cool Person

     

    Have you ever had a moment when you were struggling with something, and nobody seemed to notice or care?

    I remember carrying my heavy luggage down a flight of stairs at a railway station in Paris, and despite being surrounded by a sea of people, I felt invisible and alone.

    That is until a kind stranger appeared and offered to help me carry my luggage down the stairs. It was such a nice thing to do – a stranger offering to help another stranger.

    It made my day.

    The incident got me thinking about all the other little things people do to make our lives better and brighter.

    So, if you’re in the mood for a dose of positivity and inspiration, you’re in for a treat!

     

    1. Being patient with someone

    I remember how my screenwriter professor always took the time to explain things to me, no matter how many times I asked. He never showed any frustration or irritation – instead, he would explain it all with the same enthusiasm he had the first time. Moments like these always stick with us and make us feel grateful. Of course, I am not blessed with much patience, so this is something I need to work on the most. 

     

    2. Asking others to join rather than offering them 

    Imagine this scenario – You receive an invitation from someone who says, “I am having a get-together tonight. You can join if you want.” Now, imagine receiving an invitation from someone who says, “I am having a get-together tonight, and I really want you to be there.” Can you feel the difference in how that makes you feel?

     

    3. Being a reflective listener 

    Do you ever find yourself conversing where the other person seems disinterested or distracted? It’s not a great feeling, right? Well, the good news is that you can be the exception! Just give them your full attention, and show you’re really interested in what they’re saying by asking open-ended questions. No more boring “hmm” or “ok” responses, ok? Trust me, it’s these small changes that can have a big impact. 

     

    4. Hyping up someone’s progress

    Do you have that one friend who’s been sweating it out at the gym every day or the friend who took the leap to quit their job and start a small business? 

     A simple but heartfelt compliment, like, “I can see all the progress you’re making, and it’s awe-inspiring. Keep it up. I’m rooting for you!” can make their day and motivate them even more.

     

    5. When someone is excited about something and shares it with you

    it doesn’t matter how mundane or common that thing is to you; share their excitement.

     

    6. Smiling at strangers

    This one time, I was at an NYC subway looking down at my phone, and when I looked up, a very cute guy looked at me and put on the brightest, most loving smile ever before I stepped on it. This rarely happens to me, so naturally, it felt nice. At that moment, I realized a smile can do wonders. A smile can someone’s entire day or even save their life. 

     

    7.  Say what you feel

     When someone asks you to text them when you get home safely, you forget to get back to them. Then they reach out and ask if you made it home okay. That little gesture makes you feel cared for and valued. It’s like a warm hug in text form.

     

    8. Getting back to others about stuff they recommended 

    Have you ever received a recommendation from a friend or family member about a book or movie they love?

    Imagine how thrilled they would be if you took their recommendation and actually read the book or watched the movie! And you might end up falling in love with it, too. It’s always great to share the joy of a wonderful recommendation with someone.

    9. Say what you feel

    Have you ever come across someone who speaks their mind without any sugar-coating or giving the silent treatment? I really admire such people because it saves everyone involved from the exhausting mind games and misunderstandings that often come with hiding our true feelings. 

     

    10.  Genuinely complimenting people

    One of the best ways to make someone feel appreciated is by complimenting them. We’re not just talking about the usual stuff about how they look, but something that really shows them that you appreciate their unique qualities.

    Like when you tell someone, “I always learn something new from you – that’s why I love talking to you,” you’re letting them know that you see the good in them and that you appreciate their unique qualities.

    So, go ahead and spread some positivity today by giving someone a sincere compliment!

     

    11.  Making someone feel comfortable in your presence. 

     

    12. When your cart is full, you let someone with a few items go ahead of you in line at the grocery store.

     

    13.  Wishing someone a birthday at midnight. 

     

    14. Remembering  the little details about someone

    Knowing that someone cares enough to pay close attention to the small things can really brighten your day. Maya Angelou said it best: “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”

     

    15.  Always saying “good morning” and “goodbye” to people.

     

    16.  Asking if somebody wants anything when you go to the store.

     

    17. Expressing appreciation and gratitude towards others. 

    Do you ever want to tell someone how much they mean to you but don’t know how to say it? It’s actually pretty simple. Write down what this person does or brings that makes you think highly of them. A simple “thank you for being in my life” can go a long way in making someone’s day brighter.

    18. Making others feel included and important. 

     

    19. When your cart is full, you let someone with a few items go ahead of you in line at the grocery store.

     

    20. Checking on others who are clearly not doing okay.

     

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    Just so you know, I do not do all these things all the time. I don’t always greet people or smile at them, or follow up on someone’s recommendation. I am in no way perfect. So, this is just as much a reminder to myself as it is for you.

     

     

    xo

    Yachna

     

     

    Featured Image- Pinterest

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

  • How to Be Alone

    How to Be Alone

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

  • 6 Ways to Transform Your Relationship With Money

    6 Ways to Transform Your Relationship With Money

     

    We attract what we think we deserve. We accept what we believe we are worthy of.  As Ashley Ford, the best-selling author of Somebody’s Daughter: A Memoir, said in her recent interview, “When you grow up in poverty, there’s nothing in your mind that says, Even though I can’t get these things, I’m still worthy of them. The protective approach you develop is to NOT want anything.” 

    Your thoughts, mindset, and attitude about money can significantly impact your financial situation. It all starts in your mind! 

    If you genuinely believe you deserve to live a wealthy and luxurious life, then your subconscious mind will work magic to help you manifest that reality. But the opposite is also true. 

    In this blog post, I will share six tips to help you build a better relationship with money. Let’s dive in!

     

    1. Identify your relationship with money  

     

    Before you start thinking about money, you need to know your relationship with it. And just like everything else in life, your childhood influences your relationship with money, too. 

    Now, I want you to take your journal out and write and answer these questions with brutal honesty. So, grab a cozy spot, get out your journal, and answer these questions honestly. No sugar-coating allowed!

     

    What are the first five words or phrases that come to mind when you think of money? 

    What’s your first memory of money? 

    What was your family’s financial situation when you were growing up? 

    What did your parents teach you about money?

    Did you ever feel a financial burden at home growing up?

    What’s your parents’ relationship with money? Did they agree or disagree over money issues?

    How do you currently feel about your financial situation? Are you satisfied with your current financial situation?

    Do you feel comfortable talking about money?

    What is your biggest financial fear?

     

    By answering these questions, you learn more about your thoughts and beliefs about money. Also, it helps to understand how your upbringing and the people around you in your childhood influenced how you handle your finances today.

     

    2. It’s not about what you make, it’s about what you keep

     

    Pay yourself first. 

    It simply means putting money into savings and investments before paying bills or spending on other things. By putting money aside every month into savings or investments, you create a safety net for yourself. When you know you’ve got a little cash to fall back on, you can feel more confident and relaxed. Who doesn’t want their peace of mind?

    Overtime, paying yourself first allows you to grow your wealth over time. By investing your savings, you can use compound interest, potentially earning more money in the long run.

     

    3) Create new and healthy spending habits

     

    I am no stranger to girl math. I am guilty of buying a new outfit for every special event, no matter how much stuff you have in your closet already. Or, buying eight pillows for your bed when you only sleep with two. That was the old me. New Me is thoughtful about her spending. I am no longer spending $30 to avoid $15 shipping. 

    Ladies! Better money habits can automate your savings. Save before you spend most of your paycheck.  

    Another new habit I have been enjoying is a money date. It means getting together with your friends or your partner and popping a bottle of wine while you talk money. You can put on music or light candles while reviewing your budget and discussing taxes.

     

    4) Look at money as a tool

     

    If our goal is more money, we will never have enough. There is always “more” money to spend on “more” material things. We’ll never truly be satisfied with such a mindset.

    What do you need to buy your dream home? Money. What do you need to quit your draining job and take a year off to travel the world? Money. What do you need to keep a roof over your head? Money. 

    All these things have one thing in common-money. When it comes down to it, money is a tool that can give you the life of your dreams. Don’t use it as the end goal but instead a tool to get your dream life. 

     

    5) Have a wealthy mindset

     

    I have this amazing mentor who I look up to as the most successful person I know. He once shared with me a truly inspiring story from his youth where he saved up for months to go to a fancy five-star hotel for a meal and just sat there, watching people and wondering how they could afford such a lavish lifestyle.

     And then he thought, if they can do it, so can I. He wasn’t born with a silver spoon in his mouth – his family had to share a room. But he had a go-getter mindset and knew he could achieve anything he desired. 

    From him, I learned that your attitude determines your success or failure. It’s as Henry Ford once said, “If you think you can, or you think you can’t, either way, you are right.”

     

    6) Change the way you word things 

     

    Harness the power of money affirmations to transform your inner dialogue about money and wealth. Speak your riches into existence. The way we word things matters!

     So, we must speak about our success, career, and money in a positive light. This means bringing awareness to how you word things. 

    Here are a few examples of how you can change your words-

    “I’ll never be able to afford that.” —> “I am working on a plan to make this mine.”

    “I never have enough money to buy what I want.” —–> “I have more than enough money to support my desired lifestyle.”

    “I am always stressed about money.” —–> “I am free from any finance or money-related worries.”

     

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    Is there anything we missed? How would you describe your relationship with money? I’d love to know in the comments 😀

     

    Featured Image Credits- Pinterest