One of the biggest reasons we fail to get there is we get into our head- the clitoral system takes 20-40 min to engorge. That’s right we get hard too! That amount of time can feel like a burden- stress- and lots of other thoughts can drift in. Get comfortable with knowing it takes time. Remember your lover would not be there if that’s not something they enjoyed.
Take off the pressure- you can always go from down there to kissing or fingering or eye gazing to play with multi- sensations.
Releasing Shame of “it is taking too long” because this isn’t a one-size-fits-all approach.
2) Trusting your partner is essential
The vulva is an incredibly intimate part of your body, so you must feel safe with your lover, even in casual situations. Let go of your inhibitions and focusing on what feels good to you can bring you unforgettable pleasure. The best oral sex is the one for which you are completely present. To be in someone’s mouth, to let them pleasure you, and to be completely present at that moment is simultaneously empowering and vulnerable, and it simply cannot be done without communication and mutual trust.
3) Try different positions
Experiment with face-sitting. Get on top and ride the face of your partner. Doing so will allow you to take control and guide the direction of your partner’s lips and tongue at the angle you need for maximum stimulation.
4) Listen to your partner’s unique body
We vulva owners are all different so having a partner that pays attention to your body’s energy is essential. Figuring out what works for your lover is so essential. If you think oral sex is a one-tongue-fits-all situation, then you’ll be disappointed (so will your lover).
5) Stimulate other erogenous zones simultaneously
Going straight to licking or touching the clitoris can be overwhelming for many. Instead, try kissing and nibbling the thighs. Rub/play with the nipples as you go down on them. Try massaging the mons with your palm before oral sex. Run your tongue lightly along the labia. Right before you move in for the clitoris—it will light up nerve endings like fireworks!
6) Treat your legs to something sensual
If you have a favourite oil, lotion, or spray, you might be able to use its aromatic appeal to slip into a more erotic state of mind and body. Bonus points if your partner loves it, too. Use your lover’s favourite scented lotion that you wear, and slather some on your inner thighs.
7) Give your lover directions
Tell your lover what you really, really want. Or, if words fail you now, you can gently touch your partner’s head and gently pull them in when it feels good.
8) The Clitoris
After building your lover to all that amazing oral sex action, the clitoris is a great place to focus attention. Some love gentle licks and slow sucking on the clit. The aftermath? A surprisingly powerful orgasm.
9) After care
Cupping the vulva can feel safe- grounding and deeply connecting- simply hold your hands over your lovers over your entire vulva, feel the embrace and stay there.
Alternatively – this could be the starting place for even more playtime- at this point you have juices flowing – this can be the perfect primer for penetration.
This post was written in collaboration with ThePleasurePlus.
Today is June 28th, the day of the Stonewall riots that changed the lives of millions. I am reminded of the sacrifices, pain, anguish, and suffering of those struggling to simply exist in the most authentic way to their soul on historical days like today.
The truth is, sex is an invisible bond that works like a super-human glue, attaching us to our past lovers — emotionally, spiritually, and physically. It doesn’t matter whether the past is- mild or traumatic, a long time ago or yesterday. Sex from our past often haunts us in the present, impacting our relationships, self-worth, and identities. At times, we struggle with emotional and physical intimacy in our relationships, in which we lack trust. That further leads to feelings of anger, pain, and shame. We may feel connected to past lovers, fantasizing about them. Sometimes we may struggle with lack of desire or from the extreme opposite— addictive behaviour. But rarely do we relate our present struggles with our sexual past. “There’s something wrong with me,” we tell ourselves.
Today, take the time to pause and listen to the depths of your soul simply because it’s always telling you the truth. Simply listening to the truth is often the first step towards healing your sexual past.
Reflect. Pause. Rewrite your sexual story in a way that lights up your soul. Liberate yourself from the shackles of your past sexual stories. Be a nurturing and healing home yourself because you need you the most.
Lastly, even though we quickly approach the end of the pride month, never let the fearless and unwavering flame of Pride dull within you. Let the stories of legendary transgender pioneers and activists such as Marsha P. Johnson inspire you to unwaveringly stand for your true identity, authenticity, and sexual power.
This post originally appeared on ThePleasurePlus. Written by yours truly.
It’s simple: we as humans were made to want, have, and enjoy sex.
Why is it then that most people feel uncomfortable talking about sex or being talked to about sex? Why? Because shame surrounds this taboo topic. We, as a society, are reluctant to accept female sexuality in all its richness and beautiful complexity.
Do most people act out their fantasies?
YOU can be %100 turned on by fantasy and NOT enjoy it in practice: What!?! Many of us like to feel taken, submissive, powerful, dirty, and deceitful, in the bedroom and in our minds with the help of dirty talk, fantasies, and roleplaying– that does not mean we want that Outside the bedroom or even to perform the exact fantasy itself. This can be confusing and cause us not to share our fantasies because we think there is something dark or wrong with us for having these desires.
Remember– Whether you act on them or not, taking a closer look at your fantasies can be a healthy way to learn more about yourself, your sexuality, and your partner. Understanding the feeling you want to have in your fantasy- can help you achieve greater intimacy and sexual satisfaction with your partner. Don’t be afraid to explore what your mind is turned on by, and if you can create it in a safe space with a loving partner- GO For it.
Here are seven steps you can take to step into your authentic sexual power-
1) Accept your desires-
Think: Can you think of a time when you were shamed for exploring and being curious about your sexuality? Maybe your parents thought sex was immoral, so you had to repress or tone down your sexuality for social acceptance.
It took me years to accept that it’s natural and healthy to explore one’s body. For the longest time, I judged myself for having completely normal sexual desires and fantasies, only to later realize the shame and judgement that I internalized did not belong to me. It can be very powerful (and liberating) to learn that your desires aren’t the weird, strange, or unusual things you thought they were.
Allow: yourself to experience passionate and intense sexual desires without any judgements and act on that desire through safe and consensual sex.
2) Rewrite your sexual story-
Rewriting your sexual story means looking at your sexual history and looking clearly at the experiences you’ve created and how and why you did that — the painful ones as well as the exciting ones. It’s time to look closely at the beliefs you carry around your sexuality.
Ask yourself: how do I define myself as a sexual being? How do I express my sexuality? How do I feel about my body?
When you work on this step, you give yourself the gift of releasing the parts of it that no longer serve you and rewriting your authentic sexual story.
3) Embrace and honour your body-
Love and celebrate your body so you can enjoy it in a way that you forgot you could or didn’t even you could. In doing so, you take your pleasure and power into your hands and build powerful sexual confidence and self-esteem.
4) Develop your sexual love language-
As you unlearn all the shame and guilt surrounding your sexuality, you’ll notice a powerful shift in your emotional, physical and spiritual energy. Your mind, body, and soul will be in a beautiful alignment in its most authentic power bringing you closer to your sexual love language.
5) Create a sacred sexual practice-
Give yourself the freedom and power to explore and enjoy your sexual needs, desires, and fantasies. Step into your highest sexual and spiritual power by activating your daily attention to your sexuality and desires. Energy flows where attention goes!
6) Indulge in self-pleasure
Put yourself first. Even if you think you’re too busy, schedule solo-pleasure dates, even if it’s just 10 minutes. It’s where we are self-aware and, most of all, self-compassionate. Tidy up your space, and add some candles and flowers. Make a sensual playlist and do whatever is calling to you.
Do you suppress your sexual fantasies?
Thank you, Simone. Pleasure Plus is now offering a FREE Erotic Mediation to get your mind going.
Stressed? Tired? This weekend love yourself enough to take some time to recharge your mind, body, and soul because you can’t pour from an empty cup.
1)Connect to Creativity
The more open and connected you are to the world around you, the more creative you become. Put your phone away. Read that book you’ve always wanted to. Do joyful painting. Cook your favourite meal. Take up gardening or pottery. Learn how to play the flute. Use this time to connect with yourself and the world within and outside you.
2) Get Outside
Step outside. Take a long walk in nature. Listen to the sounds that you hear or don’t hear. Be in the now. Enjoy the present. Embrace life. Watch the sunset, gaze at the moon and the stars. Feel the light summer breeze on your face, the rain on your hair. Fill your world with nature’s delightful colours. There’s so much love out in the universe. Soak it all in!
3) Come home to yourself
Love yourself enough to connect with your body. Find a quiet spot and reset by indulging in some much-needed self-pleasure or with a partner. Listen to your body and its needs. Giving your body the pleasure it needs is the best way to honour it. A little after-work delight if you will 😉
4) Shower/Long Bath
Wash away your stressful work week so you can feel refreshed and start anew. Take a long relaxing aromatherapy bath. If it’s legal in your country, make that aromatherapy a gram of weed in a diffuser because why not? Or, drink your stress away. Pick a poison. Follow your heart!
5) Imagine What You Want
What do you want? What kind of life do you want for yourself? What situation do you want to live in? Imagine your life in detail. Write it down. Visualize it. Put into action. Make it real. Make a plan for your new life where you don’t have to unwind from your stressful life next Friday. Always remember, life is what you make it. You have the power to redefine your world.
6) Let the laughter and music find you
Let the music sweep away your soul on your toughest days. A little dose of laughter with your people goes a long way. Sometimes both at the same time. Let life’s rhythm find you.
I hope you take the time to honour yourself and how far you’ve come. Find healing and lots of magic within yourself. Have a relaxing weekend!
Eating clean and healthy allows the body to perform better on all levels, including sex. Eating food that nourishes our body on a consistent basis literally gives you energy, puts you in a vibrant mood, and boosts sexual performance and pleasure. I’ve always been keen on the idea of foods that boost your libido becauseyou can eat them to elevate your sex life without having to worry about any weird side effects associated with sex-enhancement drugs. Plus, eating right and taking care of your body will just help you feel comfortable in your own skin which means more confidence and pleasure in the bedroom.
Today, Simone Farschi, a sex and intimacy coach recommends incorporating these nine powerful foods into your diet for a mind-blowing climax. Here goes-
1) Greens
Leafy green veggies facilitate the production of the female hormone estrogen. They are also loaded with zinc, which is known for its libido and sperm production qualities in men.
2) Seeds
Seeds such as flaxseeds, pumpkin seeds, soybeans, chickpeas, and sunflower seeds etc. are again friends of sexual hormones. These seeds are rich in Omega 3 fatty acids, a drop in which affects hormone levels leading to a plummeting sex drive. Pumpkin seeds are also rich in zinc which is a mineral needed to produce testosterone.
3) Seafood
Be it fish or raw oysters, they contain the wonder sex drug in them! It’s also found to boost the hormone dopamine that lights up the brain’s pleasure system. ⠀⠀
4) Nuts
All kinds of nuts provide one with energy that’s directly proportional to your stamina while having sex.
5) Fruits
All fruits, especially those rich in vitamin C such as pineapples, papayas and strawberries can be vital in sexual gratifications. The body needs vitamin C to keep the sexual organs fine-tuned. Vitamin C increases the number and quality of sperm produced. Not to mention, it makes you taste better 😉
Fruits such as Bananas are ideal to give you endurance in the bedroom as they are a rich source of vitamin B that converts carbohydrates into energy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6) Spices
The right kind of spices not only spice up your palette but also your bedroom. “Chilli pepper, red chillies and ginger perk up blood circulation. ⠀⠀⠀
7) Dark Chocolate
A natural libido booster! Chocolate contains a chemical called phenethylamine that triggers feelings of relaxation, intoxication, and pleasure. releases mood-boosting, stress-reducing serotonin and stimulates physical contact desires and lowers inhibitions.
8) Olive Oil
Orgasm worries in women find an answer in olive oil, which triggers the production of the testosterone hormone.
9) Garlic
A wonder sex booster, regular consumption of garlic in food can bring a marked difference in your sexual prowess.
The other day I did something incredible that I had never come across before. It’s called Yoni (Vaginal) Steaming. Maybe you have heard of it. Perhaps you haven’t. Yoni is the Sanskrit word for the vagina that translates to “a sacred space.” Beautiful. Isn’t it?
During the two hours of doing my first Yoni Steaming together (virtually) with Simone, I learnt about the art of deeply caring for your body, your womb space, and that beautiful yoni of yours. It reminded me how essential it was to take the time to sit and cultivate a deeper connection to your feminine wisdom. It was an experience that I didn’t know was so desperately needed in my life.
Between menstruation, sexual intercourse, and childbirth, the vagina withstands a lot. When you add changing hormones and pelvic floor issues to the mix, sometimes the vaginal area is anything but comfortable. That’s why the ancient practice of yoni steaming is coming back.
Below, learn all about this beautiful spiritual ritual to connect deeply with your yoni. Remember, yoni care is self-care.
What is Yoni Steaming?
Yoni steams are a holistic health practice where a woman straddles (sits) over steaming water with a combination of herbs (basically, a warm cup of herbal tea).
The warmth of the steam softens and opens the pores of the vaginal and vulvar skin. You sit and receive the warmth of the herbal healing steam. Then, the herbs absorb into the skin and uterus, leaving your yoni and you relaxed and rejuvenated from inside out.
Stay with me, as we’ll be going over all the juicy details to safely practise this ritual in the comfort of your house.
Remember: You never want to steam while you are bleeding. It’s to be done 3 days before your cycle or 3 days after your cycle ends. Or once every week.
Herb Blends:
You can incorporate so many healing herbs in your Yoni Steaming practice, make it your own, and get witchy. The process of creating your own blend in itself is a very soothing ritual and can be a way to step into your sensuality. Incorporating herbs in my yoni steams is one of my favourite things about the ritual, and it really gets me deep into my body. ⠀⠀
Simone recommended a few of the following healing herbs that I used for my Yoni Steaming-
1) Lavender
You can use the tea bags too! It’s a disinfecting herb. In case you have dampness that causes UTI. It will help clear and dry out the dampness in the uterus. Plus, it’s aromatherapy, and part of the ritual is aromatherapy.
2)Rose Petals
Rose petals are cleansing herb by the Chinese medicine standard. They are blood movers; they will create a movement of blood in the body. This is for somebody who cramps a lot. It’s not suitable for someone who spots/bleeds a lot.
3) Nettle
Also known as birth and kidney tonic. It helps hydrate the body and brings a lot of moisture. It’s a high nutrient and rich in Vitamin B and Iron. As we steam with nettles, it replenishes our bodies with these properties.
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Directions For Yoni Steaming At Home
Tried and tested by Simone at her sex workshops, here are the directions to safely practise yoni steaming at home:
1) In a medium-sized pot, pour roughly about 8-10 cups of water.
2) Boil water in a steam pot soaking your herbs in it. Do not add or use any essential oils, as they are too strong and may burn sensitive genital tissue.
3) Bring the water to a boil for about 5 minutes.
4) Then, turn off the heat and let the herbs steep for another 5 minutes with the lid on.
5) Now, it’s essential to test the temperature of the steam before using it. If it’s too hot, let it sit for 15 seconds and re-test it. Only go ahead if you feel comfortable with the temperature of the steam.
6) Pour the water into a pot, and cover the pot with a towel.
7) Remove your underwear and straddle above the steaming pot.
8) Wrap a large blanket or a wrapping around your waist, making sure no steam escapes.
9) You should feel comforting warm heat for about 15 minutes before the steam dies down.
During The Steam- You sit and receive the moist warmth of the healing steam. It enters your body directly through your yoni and penetrates to your uterus, pelvis, and even up through a deep central channel connecting to your heart so you can feel better in your body and your life.⠀
After the steam – “we gift the sacred waters back to a plant or tree to offer out prayers, release our stagnation and gift seeds for growth.”
Please note: don’t steam for longer than 15 minutes if you have an IUD.
What To Expect After The Steaming Ritual?
After a V steam, some may notice more moisture immediately or shortly after steam. This is due to the radiant warmth of the far-infrared heat, which penetrates deeply into the muscles and tissues of the vagina, and increases oxygen flow and circulation to remove impurities and harmful toxins such as cholesterol and heavy metals-much like with a standard sauna treatment.
The warmth of the steam softens and opens the pores of the vaginal and vulvar skin. You sit and receive the warmth of the herbal healing steam. Then, the herbs absorb into the skin and uterus, leaving your yoni and you relaxed and rejuvenated from inside out.
Benefits
During my session with Simone, she took the time to walk me through a wide range of benefits that Yoni Steaming gives to your body. Here are a few of them:
1) Helps heal bad cramps/PMS:
The stream flows into the Vaginal Canal, helping soften and release any stagnation and regulating the uterine lining, therefore relieving camps.
2) Helps decrease chances of vaginal infections:
Infections are a result of left residue from sex, menstrual cycles and stagnation. When the lining is not completely cleared in our cycles, it is like a leftover residue, worsening when we stress the body.
Steaming helps clean and clear the uterus of any bacteria or dormant dampness that creates a home for these bacteria.
3) Helps with remedying painful intercourse:
Think of steaming like foreplay; women need 20-40 min to become completely aroused-meaning for our erectile tissue to engorge and thus produce the lubrication and padding around our vaginal canal for repetitive penetration.
4) Connect to your wisdom and feminity:
When we spend time intimately in our womb and genitals, we get to know our body, patterns, discomfort, and messages.
These traditions have been lost to us in the western world. As you steam, you will gain more insight into your body and what you need.
5) Promotes restful sleep.
6) Assists in creating regular cycles.
7) Decreases chance of cysts, fibroids, and endometriosis.
Finally, sharing this beautiful message from Simone.
” Steaming is a tool that can help release heavy emotions out of the body. When we have a safe space in our own home on our own time to connect and release the damage, pain, memories stored in our body, we can heal. I know this from personally healing the effects of a toxic relationship. When we are with people that dim our light, that have intentions of hurting rather than loving us, and we let them, our energy changes, our self-worth changes. We are incapacitated on many major energetic levels. We frankly don’t want to be sexual or fall into patterns of wanting it from unhealthy partners. That is why Sex healing check-in and tune-ups are essential!⠀⠀⠀
Thank you, Simone. You can follow her online community, Pleasure Plus for all the juicy and sensual tips.
Take time this weekend to sit and connect with yourself. Remember, yoni care is self-care!
Seriously though, the past few weeks have been intense! Pleasure is the last thing I have time for or can even think about when there are so many other things to be navigating right now. Or so my inner voice always says.
I find myself craving a deeper and meaningful experience in times like these, which is a cry for help for more intimacy that can easily slip our minds. It wasn’t until I attended a self-pleasure workshop lead by Simone Farschi, a sex coach who helped me bring new awareness to connect with my body on a deeper level through pleasure mapping.
What is Pleasure Mapping?
Pleasure mapping is a practice, much like yoga or meditation, to better explore your body on a deeper level, authentic desires, expanding your ability to receive more pleasure.
In simple words, it’s the practice of getting to know your body and how it responds to various touch, sensations, and potential emotional stories held in those areas. In pleasure mapping, we’re just noticing everything. Where do we feel resistance? What do we enjoy the most? How can we change up our routine to experience more pleasure? It’s an incredible way to practise slowing down and savouring the journey.
You can practise this on yourself and can also explore it with a partner. When practising pleasure mapping, you’re encouraged to be more playful, have curiosity, as if you know nothing about yourself or your partner. Having an open mind allows opens up room for more pleasure.
Follow along if you want to feel more pleasure in your sexual life, intimate life, personal life and your daily connection with the world with SIX simple steps –
1) Listen to your body
“Your body is a vast landscape with much beauty and pleasure to be explored,” says Simone. Communicate with your body so you are entirely in alignment with your needs and desires. Create a conversation with yourself and ask your body, the most intimate parts, what they have to say. Allow the parts of you that often go unnoticed a space to be heard.
For instance, ask yourself, “how does your body feel when the touch is light or deep. Does this (touch) feel good or just blah?” suggests Simone. You’ll discover new ways of touch or old ones that just continuously hit the spot. After all, this is the time to awaken and be in your most divine feminine truth and sensual power. ⠀⠀⠀
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2) Bring attention and awareness to your body
Allow yourself the deep awareness to slow down, become curious, and explore your body from your best lover’s perspective.
Pleasure mapping is all about having a deeper connection with our bodies and awareness of what we like and what we don’t like and connecting with all of it on a more juicy level. Noticing your body, are there any kinds of aches or pains? We are not ever judging ourselves, just bringing all our awareness to our body gently. ⠀⠀
Use this time and space to awaken your senses so that you can fall into deeper satisfaction either with your partner or through self-pleasure. It gives you the awareness to notice the nuances that generally pass you by in life – allowing for greater presence, intention, relief, and connection.
3) Take your time
Self-pleasure is something we do in secret by staying quiet, performing quickly, and taking as little space as possible. We rarely ever give ourselves the time to notice the small things about how we like to receive pleasure, how we want to receive intimacy when we are not with a partner.
When we give ourselves the time for some self-pleasure, it’s usually very quick, and we have these patterns repeated since we started connecting with our bodies. Connects with your desires — giving your thoughts and emotions a voice while giving you space and time to receive with ease and grace.
So, set aside some alone time. If lighting candles, playing some relaxing music, putting on some sexy lingerie gets you in the mood, then do it. Make sure to turn off your phone, lock your door, and be present with yourself.
4) Remember, there’s no finish line:
As a sex coach, Simone often advises against having any expectations or agenda when indulging in self-pleasure (this rings true for partnered sex as well).
“There is a whole lot of sensation to experience before we get to the big O, such as waves of feelings, emotions, sensations, desires, and flows of pure ecstasy and anticipation before that, and frankly even after. It’s those little things, the build-up and then the sweet aftercare that makes most of the experience.”
So, instead of worrying about whether you will come or won’t come, bring awareness to how incredible and fun touching yourself feels.
5) Don’t go straight for the clit:
There’s a tendency for women to go straight for the clit when indulging in self-pleasure. One of the biggest takeaways from Simone’s Pleasure Mapping workshop was to break that habit.
Simone wants you to take time to turn yourself on first by exploring other parts of your body that often go unnoticed. “Try light touch on the neck and forearms, pinch/squeeze your nipples, massage your inner thighs, gently rub your belly,” Simone says. “This will get the juices flowing and create room for more pleasure.”Doing this opens up the capacity for sensation.
6) Breathe:
Focusing on your breathing helps build a deeper connection with your body and calms down the nervous system. It brings your awareness back to the present and helps escape any distracting thoughts. Just concentrate on deep inhaling and exhaling, and your body will take care of the rest.
Let’s take a breath together to access more pleasure in our lives.
xx
Yachna
(Information credits for this blog go to Simone Farschi, a sex and intimacy coach. For more information on all the sexy stuff, you can become a part of her community Pleasure Plus).
How’s it going? This has been a heavy week and I hope everyone’s doing okay.
I’ve been feeling burnt out, and decided it was time to recharge my batteries by doing a natural cleanse at home for my mind, body, and soul.
Many people, including myself, believe that we need to go through some glorious and rigorous diet to detox our bodies naturally. Detox is all about our lifestyle habits. Are you drinking enough water? Getting quality sleep? Stretching? Moving your body? Eating fruits and veggies? It’s how we show up for ourselves daily.
Always remember, detox is an act of self-love that helps you take control of your body, home, and life. While I am not a certified nutritionist, practising these things have been life-changing for me. Here’s how you can start your natural detox journey at home today:
1) Food:
Say no to caffeine, processed sugar, processed food, alcohol, and dairy. Add more salads, organic veggies, green soups, fresh fruits, seeds, herbal teas and lemon juice to your diet. It’s so important to be intentional with the food you eat. Please pay attention to which foods give you energy and which ones take it away.
Drink at least 4 litres of water daily to remove all the toxins from your body. Lately, all I’ve been eating are salads, smoothies, fresh juices, and fruit bowls. It’s been a while since I felt this amazing!
An important tip: The easiest way to incorporate tons of veggies and greens into your daily diet is by making a delicious creamy vegetable soup.
2) Environment:
Create an environment that is toxins-free, clutter-free, and full of positive energy. Be it home or office. Or a home office if you’re working from home like me. Our surroundings have a lot of effect on our bodies, if not the same as the food we put into it.
Fresh and healthy plants and flowers, tons of natural light, gentle, a clean and clutter-free environment and pure positive music will help a lot in your detox journey. Add refreshing aromatherapy candles, incense sticks or white sage to cleanse the air.
3) Sleep:
Sleep is your body’s repair mechanism. Everything mentioned above is to support and help your own body remove toxins from your body and help it in its function to repair and better itself in the best way. Ensure that your sleeping area is cozy, comfortable, clutter-free, and do a little breathing exercise before going to sleep. Do not eat right before your bedtime. Eating 2-3 hours before my bedtime always seems to work for me.
4) Time:
Like everything in nature, give it time. But do things consistently and with discipline. It’s essential to do fewer things and do it consistently over time. Don’t expect overnight results.
A gentle reminder here is to take your time with things. A detox for just a couple of days or a week can only help momentarily, and it’s the long-term commitment to creating a healthy and toxin-free environment for yourself and your family that will help. Making conscious and healthy choices daily that’ll help. The key is to develop a healthy routine.
Lastly, the body excellent at removing toxins naturally, and it works incredibly well when you exercise well, eat clean, and hit the bathroom regularly. When you have fewer toxins in your body, it gives you more energy, better rest at night, and mental clarity.
Remember: You don’t need to go on a juice cleanse or go on a water diet for a week. When it comes to your detox journey, it doesn’t have to be all or nothing. Start where you’re at, find your balance, and be more forgiving to yourself.
I hope this helps 🙂
Do you any added tips for a natural cleanse at home? I’d love to hear in the comments below.
Have you ever heard of the Universal Law “As Within, So Without”? Neither had I, my friend Marilda told me about it.
I say this to say …it’s very easy to get stuck in the everyday hustle-and-bustle of life. It’s even easier to let ourselves slip in the process, but pause and refuel we must. Remember, friends, “we are not pouring from empty cups anymore.”
Over the past few months, out of all the Self-Care approaches I have tried, these seven worked wonders for me:
1) Meditation
I decided to start my days with some meditation. Initially, I only did it for 5 minutes, and now, I can meditate for up to 20 minutes. And…much to my surprise, it fueled me up. The change really is in the details, guys.
2) Gratitude Exercise
I follow up on my meditation with some gratitude exercises. I use ‘The Five Minute Journal.’ And, let me tell you, I was wrong in thinking that writing every morning and evening for five minutes would be a piece of cake. It isn’t.
This gratitude journal changed my life. I found myself enjoying the simplest things in my days that typically, I am too ‘busy’ to notice. This journal has been an uplifting addition to my life. And I cannot recommend this enough.
3) Optimize Your Screen Time
This one speaks for itself. Scrolling mindlessly on Instagram is convenient. Make a conscious effort to replace your screen time with some social interaction. Or, simply being in your presence.
Reducing screen time to only a specific time in the day has opened up room for better things in life for me. As it will for you.
There are several apps you can use that helps in reducing your screen time. My friend John cannot stop raving about this app. Try it out and let me know what you think.
4) Exercise Regularly
Move your body. Go out for a walk, jog or a run. I would recommend Chloe Ting home workouts if you are skipping the gym. I am currently doing the two weeks shred challenge. It’s quick, efficient and completely free.
5) Journal
I find this to be the most therapeutic thing out of all. There is no structure to what I write. I let my mind flow and write my heart out. Tip: Set a timer for 25 minutes without stopping to edit. You will be pleasantly surprised to see the positive changes within.
6) Get 7 Hours Sleep
Have a set bedtime and stick to it. Curling up to a good book and chamomile tea are my nightly rituals. My sleep is non-negotiable for me. It sets the tone for the next day.
7) Eat 3 Meals A Day
And make them healthy. Make sure there are plenty of greens and some sort of protein in every meal you are eating. Take care of your body, and it will do the same in return.
Try them, if you will, and share your results with me. I promise you will thank yourself. Your soul will thank you for it.
